Women have always considered their hair to be their most precious possession, their treasure and their identity that expresses and distinguishes them. Beautiful and healthy hair indicates a woman with a distinctive and attractive personality. In the past, when wars and famines were at their peak, women would sell their long hair to support their families and children. This indicates that hair is a precious treasure that a lot is paid for.
Although many women follow a continuous care routine, some of them face the problem of excessive hair loss. Sometimes it is a normal thing, but at other times it becomes a major problem that is an indication of a health problem or environmental effects that may negatively affect the health.
To know the causes of excessive hair loss in women and how to deal with this phenomenon, there are many questions that need to be answered, including the following:
What is the normal life cycle of hair?
Naturally, the life cycle of a single hair ranges from 6 years or more. Hair goes through three stages during a single cycle, which are three stages:
- Anagen Phase or Growing Phase lasts for 2-8 years, and 85%-90% of the hair on the head is in this phase.
- Catagen Phase or Transition Phase is the phase in which hair follicles begin to shrink, and lasts for 2-3 weeks.
- Telogen Phase or Resting Phase: This phase lasts for 2-4 months and ends with hair loss.
When is hair loss normal and when is it a disease that requires a visit to the doctor?
It is very normal for your hair to fall out daily, whether during combing your hair, showering, or even at any other time. Therefore, losing 50-100 hairs per day is normal and part of the hair life cycle, and there is no need to be afraid or worried about this matter. However, the matter becomes abnormal when the number of hairs falling out exceeds the normal rate or there are gaps (baldness) in the front of the head or in any other place on the scalp. This matter requires going to visit a doctor and searching for the causes and methods of treatment.
What are the most important causes of hair loss in women?
There are many causes of hair loss in women, the most important of which are genetic causes that are very common among women. Other causes may be psychological, stressful and daily. Other causes include hormonal imbalance and increased secretion of the androgen hormone, which has an effect on thinning hair in the scalp and increasing it in other parts of the body. In addition, pregnancy and breastfeeding cause changes in women's hormones that cause hair loss. Or pathological causes such as alopecia areata and others.
Genetics and hair loss?
If any of your family members or grandmothers have thin hair that falls out a lot, you should know that the same thing may happen to you. This is due to genetic genes, which are considered one of the most important causes of hair loss in women, especially female pattern hair loss (FPH), which usually appears in the form of hair thinning and hair loss along the top of the head and on the sides.
This type of hair loss is also known as female pattern baldness or hereditary alopecia. It is more common in women with age and after menopause, but it can appear at any age in women.
Does the nature of the diet have anything to do with excessive hair loss in women?
It is natural that the effect of food and a poor diet full of fats, oils and sugars is negative on all parts of the body and its organs, so what if it is devoid of minerals, proteins and fluids that nourish the skin and hair? So know, my dear, that your poor diet means a lot of hair loss, so make sure that your diet is healthy without deprivation, full of proteins, healthy fats, starches and vitamins to ensure healthy nutrition for your scalp.
Stress and psychological pressure cause hair loss in women?
Stress and tension are common causes of hair loss in women. When a woman loses a loved one or the body is subjected to constant stress and tension, she will find that her hair has started to fall out and gaps appear in the scalp, although the effect of stress and nervous and psychological tension does not appear directly, but rather after a period of time of up to three months.
Psychological shocks and nervous pressures are temporary causes whose effects disappear when the pressure and tension disappear.
There are other conditions such as trichotillomania, depression, anxiety, or obsessive-compulsive disorders that cause excessive hair loss in women.
You can use the original New Hair Lotion product to reduce hair loss and strengthen hair follicles - 120 ml from Beauty Line store.
Are there home remedies for hair loss or should I follow certain treatments for treatment?
In general, home remedies for hair loss can be used when the problem has temporary causes and does not require a doctor. You can use natural oils such as coconut oil, castor oil, and others that suit your scalp, as well as natural products such as recipes that contain homemade aloe vera gel, eggs, mayonnaise, rosemary, and other proven recipes that give satisfactory results for the hair. However, you must be careful to try any recipe before continuing with it so that its effect does not have a negative and opposite effect.
Use from Beauty Line store Kaminomoto Gentle Shampoo with Jojoba Oil - 200ml .
However, if the problem is big and the hair loss is excessive, you should go to a doctor who will determine your problem and the appropriate method of treatment.
Does a deficiency of some vitamins and minerals play a role in hair loss?
There is no doubt that hair needs continuous nutrition to grow healthy and strong, so vitamins and minerals are essential for growth. Hair obtains and takes them internally and externally, internally from a strong and healthy body with sound nutrition and psychology, and externally from vitamins and minerals that we take in the form of pills or drinks.
A deficiency in any vitamin important for hair growth means that there will definitely be hair loss, so before resorting to taking any type of vitamin or mineral, you must check its level, find the deficiency and compensate for it. Always consult your doctor in any medical condition.
Here is a product for hair, skin and nails with the power of biotin, with a cranberry flavour, from Grow Gummies, 60 pieces, from the Beauty Line store.
Preventive methods to reduce the problem and causes of excessive hair loss in women?
1- Treat your hair gently, i.e. do not pull the hair forcefully when styling it, and do not wash your hair with shampoo too many times, no matter how good the quality, as this causes hair loss.
2- Avoid stress and pressure as much as possible. Always try to look at things from a positive perspective and with high morale and practice relaxation techniques such as yoga, meditation, or breathing exercises. Getting enough sleep also helps reduce stress and maintain healthy body and hair.
3- Make your diet as healthy and balanced as possible without depriving yourself of what you love.
4- Give your hair a specific time by making a regular routine to take care of it, even if it is the simplest thing you have at home, with natural ingredients and free of harsh chemicals.
5- Take care of the scalp by massaging the scalp regularly to improve blood circulation and stimulate hair follicles to grow. Use natural oils such as coconut oil or argan oil to nourish the scalp and hair.
6- Visit a dermatologist if hair loss continues profusely or you notice bald spots, it is necessary to consult a specialist doctor to determine the cause and obtain appropriate treatment.
What are the best products for excessive hair loss in women in the Beauty Line store?
Make sure to get the best products for excessive hair loss in women from reliable pharmacies or stores. One of the best stores is Beauty Line, a Saudi store that provides everything you need and require from care products (for the body, hair, skin). You can go to the page dedicated to hair products and search for what suits you from here.
The most important thing that distinguishes the store is that everything in it is 100% original, and it has strong, distinctive offers, and fast delivery, in addition to a specialized team that provides its services and advice continuously. You can find out everything the store offers from its own website, The Beauty Line .
In conclusion, we cannot but tell you that your hair is a treasure that needs to be preserved and given love and care by following a special care routine. This does not mean that you should use the most expensive products and materials for it. Perhaps the effect of the simplest products from home or products with a reasonable price is stronger than any expensive product. Know, my dear, that hair loss is not the end and does not mean that you should enter a cycle of depression. Every problem, no matter how big or small, has a solution. Just look for the causes and treatments that suit you and your hair.
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