Taking care of personal hygiene is the sound instinct that God created man with. Since ancient times, the individual has used the materials and tools available to him to take care of his body. Women in particular consider this subject to be the basis of beauty and health. It is not just a habit that is done daily, but personal care for girls is a daily challenge that requires attention to the smallest details, starting from hair and skin care, all the way to teeth and clothes. Paying attention to the smallest details makes a big difference to give girls the absolute feeling of attractiveness and complete self-confidence that shows respect and appreciation for oneself. In this article, we will talk extensively about how to take care of personal hygiene for girls in the best and most important ways that girls can follow to get the best personal care and hygiene.
Do you have a daily care routine for yourself?
Every girl has her own style and care routine.
Follow it to take care of yourself, it is not necessary that what suits others will suit you as well, as each person has his own interests and style. In general! There are basic points that can be followed to get the best daily care routine: Divide your day into 3 periods: (morning, during the day, and evening), following this simple and comfortable method helps to create a clear and simple routine for how to take care of girls' personal hygiene.
A.M:
Personal care and attention in the morning affects you throughout the day. You should do a morning routine consisting of the following steps:
1- Clean your teeth with toothpaste and then use a mouthwash that gives your mouth a fresh smell.
2- Wash your face with warm or cold water, depending on how much your skin likes it.
3- Use a cleanser that is suitable for your skin type, whether normal/combination/oily.
4- Apply a light moisturizer with a suitable sun protection factor.
5- The best thing that can enter your body in the morning and before eating anything is a glass of water to activate the body and give it energy.
6- Doing light exercise makes you active and ready to start your day with positivity and vitality.
7- A warm bath is best for refreshment and vitality, with a deodorant and moisturizer to give your body softness.
8- Wash your hair with a salt-free shampoo to avoid hair damage, then use conditioner to make your hair soft and easy to comb (it is better not to wash your hair with shampoo every day and to limit it to only two to three times).
9- Eating a breakfast rich in protein with small amounts of fat and starch is the best system to maintain a healthy weight.
daytime:
1- Make sure to wash your hands regularly before and after eating, and when entering the bathroom or leaving the house to avoid diseases.
2- You can use wet and sterile wipes when necessary.
3- Reapply sunscreen every three hours, especially if you are outside the home.
4- Use a good quality lip balm to keep your lips moisturized and free from cracks throughout the day.
5- To protect your hair in the face of weather fluctuations, whether hot or cold, use a moisturizing spray constantly to maintain its shape and moisture.
Evening:
1- Start by removing makeup from your face using baby oil or a gentle makeup remover.
2- Take a warm shower to relax your body after a long time working outside the home.
3- Clean your teeth after dinner to avoid cavities or bad breath.
4- Use a special moisturizer for the face and another for the body, and moisturize the hands and feet to avoid dryness and cracks.
5- Drink a warm cup of tea or any kind of herbs to give you warmth and relaxation.
6- Change your bed cover and pillowcase every week to maintain your skin.
7- Make sure to sleep early and avoid staying up late so that it does not affect your skin and body.
These steps are adjustable based on your personal needs and what your body needs in general and it is not necessary to follow all the details.
Does personal care affect mental health?
When you ask how to take care of girls’ personal hygiene, you must know that personal care certainly has a strong effect on the psyche in particular and on the body in general through:
- Boosting self-confidence: Taking care of your personal hygiene and paying attention to every detail of your body will give you a sense of confidence in yourself and your appearance, which will strengthen your self-esteem and improve your mood. This will reflect on you and give you absolute confidence in yourself and your body when dealing with others. Clean, soft skin and a pleasant smell will attract those around you and improve your social relationships.
- Disease prevention: Certainly, taking care of your body and personal hygiene means preventing various diseases and viruses. Washing your hands and taking a shower daily prevents diseases and avoids various skin problems.
- Improve sleep quality : Following a daily routine before the day and getting enough regular hours of sleep means better sleep quality, body relaxation, and keeping stress and nervousness away throughout the day.
Grandmothers' advice or social media celebrities' advice?
There is no doubt that there are many habits that our grandmothers and mothers followed for their best personal care routine, and sometimes these old tips and methods are definitely the best. However, today, many influencers and social media celebrities have emerged who provide many tried and tested tips and methods for how to take care of girls' personal hygiene, which can be used in their personal hygiene routine. But in general, there is an important rule that must be adopted in personal care, which is that you do not have to follow all the random advice provided, as some advice can harm you greatly, so use your mind and follow what suits you only and what suits your body and skin.
What are the best ways to avoid bad odors and feel fresh all day long?
It is a simple and easy rule that can be generally adopted to get rid of any bad smells, which is to take care of your personal hygiene in terms of daily showering, hair and teeth cleanliness, getting rid of excess hair and trimming nails, and taking care of the skin in general. All of these steps reduce bad smells and make you smell good and fragrant. Use moisturizers and products with soft and gentle scents on the skin on normal days to give you the required freshness, and on formal occasions try using strong, distinctive scents.
How does menstruation affect personal hygiene?
There is no doubt that the hormonal changes that women are exposed to all the time affect the body and its various secretions. Among these changes is the menstrual cycle, which is known to cause physical changes and mood swings every month. It is difficult for all girls to accept these changes at times, but they can be alleviated by following some steps that greatly affect your body and psyche. One of the most important of these tips is taking a daily shower with warm water to give your body relaxation and calm. Also, practicing light exercise improves the mood and reduces nervous tensions that directly affect your skin. It is necessary to pay attention to the type of food during this period in particular, as the nature and type of food either increases or decreases the effects of the menstrual cycle. Eating a lot of fats and sugars will make you nervous and tense, and with an urgent desire to get more of them all the time, while healthy and beneficial eating will give you energy and a good mood.
In the end, it can be said that how to take care of personal hygiene for girls cannot be limited to one article, but this article gives you the best tips and information that can be followed to get the most benefit for you and your body. By adopting healthy habits and using the right products, every girl can enhance her natural beauty and self-confidence. Taking care of skin, hair, and general health is not just daily procedures, but a long-term investment in beauty and mental health.
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